Women's strength training in Cooroy, Noosa Hinterland

Her knowledge, professionalism and genuine care was just what I needed to progress my fitness goals. She always took the time to understand my goals, and tailor programs around that, always being encouraging and pushing me to reach those goals.

LUXGYM is a unique space to train. It’s an incredibly well equipped private gym, with high end equipment. The privacy of the gym allows you to feel comfortable and confident no matter where you are at in your fitness journey.

The biggest surprise and my favourite part of training with Di has been our friendship. What started as a trainer-client relationship has grown into a genuine friendship, which I think says everything about the kind of person she is. Di makes you feel comfortable and encourages you every moment you’re with her. I’m so grateful for her knowledge and even more so for her friendship.”

I had never stepped foot in a gym before, and she made me feel comfortable, supported, and cared for right from the start. Before we began, Di took the time to properly understand my health, previous injuries, and anything else she needed to be mindful of, which made me feel confident and safe. She has such a great way of making you feel capable while still gently pushing you to improve. She focuses on good technique, posture, and form, encouraging us to slow down and maintain form rather than just rushing through exercises. The group sessions are fantastic—everyone is so encouraging, we have plenty of laughs, and we all get around each other and don’t let anyone quit! Di creates such a positive environment where progress is celebrated and everyone is supported. I absolutely love it and genuinely look forward to training every week!”

After an international relocation to Australia I really let myself go, I wasn’t exercising or eating healthy. I decided that I wanted to change my body and I wanted to be confident in the gym. I started personal training sessions with Di and I was hooked! She is so motivating and really listened to what I was looking to work on. I feel so great (and sore) after our sessions and I am confident to take the weight training I have learned into the gym. She has taught me the proper form and each week its something new and this really keeps me motivated. I am seeing huge changes with my body! I also joined her Di-Hard Saturdays, what a fun and challenging workout! I love working out with a great group of women, enjoying the outdoors and pushing myself. I feel so accomplished and really good about myself. Di is so motivating and pushes me to work the hardest I can, I love the that each week we do something different. I have lost weight, toned up and I am starting to see major results!”

Diana showed care and concern for each individual person in the group and made them feel that they were special and that they could achieve anything they set their mind to.”

Di’s workouts were able to provide that in a fun and supportive environment. It was so lovely to be exercising in a different location every week, which was always in the great outdoors! I highly recommend it to anyone who has just had a baby – I found it really important to have some ‘me’ time and this was a great way to get that. Highly recommended and lots of fun!”

I enjoy the small groups she runs and all the girls help to push each other to achieve our best. In the colder seasons I find it more challenging to get motivated but after each session I always feel energised and look forward to the next class. I’m already starting to see the results and planning my set next goals! I look forward to reaching my goals with Di-Fit to become toned, fit and healthier than ever!”

We had a goal, to stop smoking and become fit, healthy and looking fab for our wedding at the end of 2005. Diana helped us achieve this. We trained with Diana three times a week. She even managed to get us out of bed for 6am sessions rain, wind or shine in the winter – despite the fact it was pitch black – a major feat for us. Diana made these sessions fun and social and we got really fit in the process. Diana is really motivational and gives great advice not only in regards to training but also around healthy eating and lifestyle. Diana started us on the road and even though she is not in Sydney any more, we have kept up our training, so she has succeeded with us in the long term.”

We worked within a group with varying degrees of ability, of which I was consistently at the back. What I admired about Di was that her sessions included everyone and no one was held back or left out, nor did I lose enthusiasm being the last. During this time, I achieved things I never thought I could; running for example. After I had to give this up due to an accident, she still encouraged me with walking and more recently, ocean swimming – this has meant overcoming a massive personal fear for me. I call her my own personal cheerleader. Sometimes she’s believed in me more than I have. But through Di I’ve achieved so much more than just running and ocean swimming – the confidence I’ve gained has spilled over into my business and personal life – thanks Di!”

I stopped the car and watched the girls train, as the session finished I got out of my car to speak to Di and started training with her two days after meeting her. I have tried gyms and training on my own, however I get the best result with a personal training session... The result were great, I lost weight, had more energy and met some lovely ladies. Thanks Di for making the session fun, challenging and working out what best suits me.”

Di has been very supportive, encouraging whilst always offering interesting, fun and challenging programs. Being a group setting, Di always offers individualized programs supporting you to reach your own fitness goal. Importantly for me, following three knee operations, Di was able to incorporate specific rehabilitation exercises so I could complete the set programs to my full potential. I would recommend anyone contemplating a return to exercise to consider Di-Fit programs as the results and individual support will not disappoint you.”

I have since trained with Di-Fit consistently for the past 11 months and in that time I have attained a fitness level that I never thought I could have achieved. Each session is fun, challenging and rewarding and Di is always there to support, encourage and motivate me to push past my perceived limits and get results. I have greatly improved my strength and cardio fitness level and feel that I am at my fittest and healthiest than ever before! I love the Di-Hard Saturdays sessions where we train outdoors in different locations of Torquay and its surrounding beaches. Di is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. I can highly recommend Di-Fit to anybody looking to get serious results, have fun and achieve their goals!”

I have never enjoyed running or gym work – often signing up to gyms which I never attended. I have been really surprised to find that I now enjoy running and exercising. It is so much better than being on your own at a gym. Being in group is so much more motivating... makes me feel alive! I highly recommend Di-Fit!”