Week 4 Control your attitude – Di-Fit 4WC

WITH the right attitude, workouts can be fun and invigorating.

The key is to finish your workouts on a high, knowing you gave it your best with no regrets.

When you make the commitment to exercise, make every session count.

Go with determination, focus and some grunt.

Having a fitness trainer or training with friends is certainly a great way to stay motivated and inspired, but the intensity and results are ultimately up to you.

Of course, there may be times when you lack the right attitude and focus, but remember you can change your attitude in a heartbeat.

Here are some tips on how to have an awesome workout every time:

PREPARE for your sessions. Have an early night, eat healthy food, and hydrate before, during and afterwards.

LISTEN to music that motivates and inspires you.
Sing out loud in the car on the way to your workout.

ENSURE you have positive self-talk and thoughts. You are in control of your attitude, so take charge.

SURROUND yourself with positive, motivated and inspiring people. Encouragement from family and friends and co-workers is important for you and vice versa.

TALK to your trainer. If you have any questions about the workout or anything else, let them know so they can help you be your best.

GO in smiling and feel the difference.

YOUR program for Week Four involves slightly longer run and resistance sessions.

It will work on your endurance in fitness and strength.

So take it at your pace and gradually build it up towards the end of the week and get ready for the next week’s progression.

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