Week 1 Spring into action – Di-Fit 1WC

WELCOME to your 12-week fitness program.

As with all fitness regimes, please consult a medical professional to get the OK and clearance before undertaking this program.

This program is designed so you can monitor your progression from week to week. I suggest you keep a journal to track your progress each workout.

Write down what you do, your rest periods required and the effort you put in, (one being easy, five being everything you’ve got).

It’s also good to write down how you felt, during and after the exercises.

This is your first week, so take it easy and go through the program applying the right technique and always listen to your body along the way.

Slow down or stop if there are any signs of discomfort or pain and seek help if required.

Injury-free training should be your goal for longevity, so warm up well.

The program is structured so that you can choose the days you train.

Involve a friend and train well.

Feel free to phone me with any questions you may have on 0419 322 243.

It’s time to start getting fit for summer, but always make time to warm up and cool down before and after you exercise.

Download the full PDF article here.