TESTIMONIALS
“Diana is a fabulous trainer! She kick started my life (and love) of fitness a few years ago, and I have not stopped since. She provides the right amount of encouragement and a fun workout every time! She knows how hard to push you and when to push you that little bit harder…when you think you have nothing left. Di-Fit is a great way to start or end the day, it sure beats being in a stuffy gym. Group fitness was such a fun way to get fit, and to meet new friends. Having a laugh and a chat whilst you train is the way to go…
“I started to love those ramps at the beach! Such an achievement to get to the top each time… Di really changed my life, my thoughts on fitness, and my LOVE of getting sweaty… and helped me to achieve a level of fitness that I thought I could never have!”
Farley Thomson – Toorak, Melbourne
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“I have always been into fitness but intimidated by weights and “bootcamp”. After an international relocation to Australia I really let myself go, I wasn’t exercising or eating healthy. I decided that I wanted to change my body and I wanted to be confident in the gym. I started personal training sessions with Di and I was hooked! She is so motivating and really listened to what I was looking to work on. I feel so great (and sore) after our sessions and I am confident to take the weight training I have learned into the gym. She has taught me the proper form and each week its something new and this really keeps me motivated. I am seeing huge changes with my body! I also joined her Di-Hard Saturdays, what a fun and challenging workout! I love working out with a great group of women, enjoying the outdoors and pushing myself. I feel so accomplished and really good about myself. Di is so motivating and pushes me to work the hardest I can, I love the that each week we do something different. I have lost weight, toned up and I am starting to see major results!”
Jade Blevens – Torquay
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“I initially started with Di-Fit after registering for The Di-Fit 12-week Spring Fitness Challenge in 2012 which kick-started my fitness. I have since trained with Di-Fit consistently for the past 11 months and in that time I have attained a fitness level that I never thought I could have achieved. Each session is fun, challenging and rewarding and Di is always there to support, encourage and motivate me to push past my perceived limits and get results. I have greatly improved my strength and cardio fitness level and feel that I am at my fittest and healthiest than ever before! I love the Di-Hard Saturdays sessions where we train outdoors in different locations of Torquay and its surrounding beaches. Di is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. I can highly recommend Di-Fit to anybody looking to get serious results, have fun and achieve their goals!”
Alana Hay – Torquay
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“After I had my baby, I was unsure of the types of exercise that I would be able to do, especially ones that would increase my fitness and burn that post baby bulge! Di’s workouts were able to provide that in a fun and supportive environment. It was so lovely to be exercising in a different location every week, which was always in the great outdoors! I highly recommend it to anyone who has just had a baby – I found it really important to have some ‘me’ time and this was a great way to get that. Highly recommended and lots of fun!”
Sally Smith – Black Rock, Melbourne
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“Di-Fit has supported me to return to fitness and exercise following seven years of no activity whilst I raised three children. Di has been very supportive, encouraging whilst always offering interesting, fun and challenging programs. Being a group setting, Di always offers individualized programs supporting you to reach your own fitness goal. Importantly for me, following three knee operations, Di was able to incorporate specific rehabilitation exercises so I could complete the set programs to my full potential. I would recommend anyone contemplating a return to exercise to consider Di-Fit programs as the results and individual support will not disappoint you.”
Maree – Bellbrae
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“Having just had a baby I decided to try Di’s classes as a way to get fit and loose my post baby bulge! I have never enjoyed running or gym work – often signing up to gyms which I never attended. I have been really surprised to find that when I run along the beach paths around Black Rock and Sandringham in these classes – the beautiful scenery distracts me and invigorates me, so that I really enjoy the running and exercises. It is so much better than at a gym. And being in a group is so much more motivating than trying to run on my own. The scenery and exercise makes me feel alive, and makes me appreciate just how beautiful nature is! I highly recommend coming along!”
Lucy – Sandringham, Melbourne
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“My husband and I trained with Diana over a period of two years whilst she lived in Sydney. We had a goal, to stop smoking and become fit, healthy and looking fab for our wedding at the end of 2005. Diana helped us achieve this. We trained with Diana three times a week. She even managed to get us out of bed for 6am sessions rain, wind or shine in the winter – despite the fact it was pitch black – a major feat for us. Diana made these sessions fun and social and we got really fit in the process. Diana is really motivational and gives great advice not only in regards to training but also around healthy eating and lifestyle. Diana started us on the road and even though she is not in Sydney any more, we have kept up our training, so she has succeeded with us in the long term.”
Clare Barton – BartonMills Recruitment, Sydney
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“I first saw one of Di-Fit’s training sessions as I was heading to the shops to buy a birthday cake for my 40th birthday party. I stopped the car and watched the girls train, as the session finished I got out of my car to speak to Di and started training with her two days after meeting her. I have tried gyms and training on my own, however I get the best result with a personal training session. Di-Fit training sessions are out doors within the beautiful environment of Torquay, and lots of fun. The result were great, I lost weight, had more energy and met some lovely ladies. Thanks Di for making the session fun, challenging and working out what best suits me.”
Sandra Elder – Jan Juc
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“I’ve recently started training with Di-Fit, I love it as its local, affordable and her programs are varied to keep me motivated. I enjoy the small groups she runs and all the girls help to push each other to achieve our best. In the colder seasons I find it more challenging to get motivated but after each session I always feel energised and look forward to the next class. I’m already starting to see the results and planning my set next goals! I look forward to reaching my goals with Di-Fit to become toned, fit and healthier than ever!”
Charlotte Fisher – Torquay
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“When I met Di, I was looking to improve my fitness level. We worked within a group with varying degrees of ability, of which I was consistently at the back. What I admired about Di was that her sessions included everyone and no one was held back or left out, nor did I lose enthusiasm being the last. During this time, I achieved things I never thought I could; running for example. After I had to give this up due to an accident, she still encouraged me with walking and more recently, ocean swimming – this has meant overcoming a massive personal fear for me. I call her my own personal cheerleader. Sometimes she’s believed in me more than I have. But through Di I’ve achieved so much more than just running and ocean swimming – the confidence I’ve gained has spilled over into my business and personal life – thanks Di!”
Zar Bingham, Business owner, ZARBAR Café
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“Her classes were amazing with participants making great gains in a fun and motivating environment. Diana showed care and concern for each individual person in the group and made them feel that they were special and that they could achieve anything they set their mind to.”
Vicki Tillott, Director, Worksafe Fitness