DI-HARD 9 WEEK CHALLENGE is a beach fitness program for women, at the most spectacular locations in the Surfcoast. It is run in our spring and summer seasons on Saturday mornings. This workout features high
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Di-Licious is a 45 minute body sculpting session for women who want strong and fit bodies. This program focuses on core strength and is an anaerobic, muscle toning session. Using weights, kettle bells and body
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DI-NAMITE! is a 20 minute EXPRESS Session which focuses on strength and cardio conditioning, training in repeated bouts of high intensity efforts followed by varied recovery times. A workout especially for time poor women who
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A personal strength and conditioning training program for individuals or group of women who are looking to improve their health, get back-on-track after injury and develop athletic qualities important to success. Our Strength and Conditioning
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