THE fast-approaching festive season is a time for you to rest and re-energise for the new year. While we are looking forward to a break, we also know that, for some, holidays can involve lots of food, alcohol and not much movement. The good news is that, this season, you can change things around to

CONGRATULATIONS on reaching the final week of our 12 – week fitness program. I am sure you have seen a big change in your fitness from the first week to now. Achieving a new level of fitness and perhaps a new lifestyle towards health and fitness is a great goal, and if you have achieved

I OFTEN get asked how I find the time to stay fit. Like all women, especially mums, my schedule is very full, and managing all my duties is a juggling act. Time is the most valuable commodity, and it often gets lost when things aren’t planned. But your personal health should never be compromised, so

MOTIVATION to exercise can be as easy as jumping out of bed for some. For others it can be quite hard. There are various ways that you can be inspired to exercise. It is just a matter of finding that something — or someone — that gets you up and moving. I love listening to

FINAL race preparations are under way this week as mums get ready to take on breast cancer one step at a time. Everyone from first-time joggers to seasoned marathon athletes has been invited to participate in Torquay’s Mother’s Day Classic fun run, which will raise cash for breast cancer research. Event organiser Diana Robertson, a

SURF Coast businesses are jumping on board and lending their support as the Mother’s Day Classic fun run/walk returns to Torquay. The May 13 event is a major fundraiser for breast cancer research and is being well supported, with registrations flowing in, volunteers putting their hands up to help and sponsorships coming from local traders.

SUPER-FIT Torquay mum Diana Robertson is urging families on the coast to join her in pink at this year’s Mother’s Day Classic fun run and walk. Buoyed by the success of the breast-cancer fundraising event in major cities, Mrs Robertson will host Torquay’s own on May 13. Only nine months after giving birth to her