Di-Namite! (20min EXPRESS)

Calendar

  • Monday
    6:00AM | 6:25AM | 5:50PM
  • Tuesday
  • Wednesday
    6:00AM | 6:25AM | 5:50PM
  • Thursday
  • Friday
    6:00AM | 6:25AM | 5:50PM
  • Saturday
  • Sunday
Level of Intensity


Strength & Conditioning Coach

Diana Robertson

DI-NAMITE! is a 20 minute EXPRESS Session which focuses on strength and cardio conditioning, training in repeated bouts of  high intensity efforts followed by varied recovery times.

A workout especially for time poor women who want to get in shape for summer and FAST!

This program is designed around ONLY 60 minutes of training PER WEEK!! And guess what… IT WORKS!

Don’t regret another year of not getting in shape… DI-NAMITE! Express sessions have made it as easy as possible so you can achieve results! BOOM!!

Bookings are essential. Please contact Di 0419 322 243.

Level of Fitness

Beginner to Advanced