Week 12 Experts on the ropes – Di-Fit 12WC

CONGRATULATIONS on reaching the final week of our 12 – week fitness program.

I am sure you have seen a big change in your fitness from the first week to now.

Achieving a new level of fitness and perhaps a new lifestyle towards health and fitness is a great goal, and if you have achieved this you should be very happy and proud of yourself.

I will always remember a comment a friend made to me after seeing me running in my lunch hour. ‘‘It must feel great to be fit,’’ my friend said. My response was an outstanding ‘‘Yes, it does!’’

I’m sure you will agree that it is a great feeling to be jumping out of bed, climbing up the stairs without puffing, happily running after your kids, catching them and keeping up with your dog when running (unless you have a kelpie!).

With the New Year coming up fast it is now time to think about what lies ahead. A new set of goals and a new routine will improve your fitness and keep you motivated.

Perhaps look at doing a few fitness events during the year that will inspire you to stay on track with your training.

The Surf Coast and Bellarine offer a wonderful environment for fitness training and there are many fantastic events held locally.

The best thing you can do right now for your fitness is to stick with it.

Your journey to fitness should be enjoyable and a part of your life.

Feeling fit makes me happy because I am healthy, and I hope this program has helped you with your fitness.

Now for Week 12 of your fitness program.

I have included some advanced exercises for regular trainers.

Make the most of this week and add variety to your training with a new exercise and at a different time of day. Grab a friend and go for it!

Download the full PDF article here.